June 9, 2017

Why Boot Camp you ask? The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing l...

June 1, 2017


As you may or may not yet know, we provide a ladies only boxing class on Wednesday mornings at 11.30am.  As well as getting an amazing workout you learn all the correct techniques.  We provide wraps and gloves, casual sessions are $4 for members or $15 for non-m...

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